Approach
How I Work
Integrative and Individual
My work as a psychologist is integrative and tailored to the individual. This means that I combine different psychological approaches depending on what is needed. Some situations call for careful analysis and structure; others require emotional depth and reflection — and often both.
I work with evidence-based psychological approaches to explore how past experiences, current patterns, and personal values influence the way someone feels and functions in the present.
An important part of my work is attention to the connection between mind and body. Many people cope by relying heavily on cognition; thinking things through, pushing on, and holding themselves together, while stress and tension gradually build up in the body. I use bottom-up approaches, meaning that I help clients notice bodily signals, understand what they may be communicating, and gradually experience the body not as a source of threat, but as a resource for regulation, insight, and resilience.
Therapy and assessment are collaborative processes. We regularly reflect on what we are focusing on, how the work is developing, and whether the pace feels right. Decisions are discussed openly, and your boundaries and consent are respected throughout.
Therapeutic Approaches
Inclusion Matters
I am attentive to the broader context of my clients' lives, taking into account cultural background, sexual orientation or gender identity, migration history, disability, and other factors, as these often interact and impact psychological distress.
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